Happy New Year! I cannot believe that it is 2018 and 2017 is behind us. 2018 promises to be a very busy year for my family and me which means making self-care a priority in 2018 will be a necessity. So today I am going to talk about Self-Care New Year’s Resolutions (or goals). I am not normally a New Year’s resolution person and this year is not going to be any different. Instead of resolutions, which I will break by week 2 of the year, I am making goals. Goals for my blog and personal ... Read More...
Self-Care – Is It Time To Improve Your Sleeping Habits?
Hello, my fantabulous friends. Tonight is one of those rare nights (or maybe not so rare) where I sit here and stare at the blank page on my computer. I know what I want to write about, but I have no idea where to start. Maybe it has something to do with the fact that the end of my workday for my 8-5 was pretty hectic. Or maybe it is because every dog in my house tonight is testing my patience. Finally, maybe it is just because I am tired and just need to get more sleep. With that being ... Read More...
Self-Care – How Can You Benefit From Drinking More Water?
Hello, my fantabulous friends. As I am finishing up the post I realize that tomorrow is the first day of fall. This kind of makes me sad because I am not a big fan of fall. I know many of you out there are fall lovers, but honestly, for me the only good thing about fall is football. I love college and NFL football. Anyone else a football lover? I could on and on about football, but let's move on to this week's self-care topic which is how can you benefit from drinking more water. First, ... Read More...
Self-Care – How Do You Make Time For Yourself?
Hello, my fantabulous friends and welcome to September. I honestly can't believe that it is September and almost fall. With a new month and new season upon us I thought it would be a great time to introduce a new series of my blog. The new series is about self-care. I know as Mother’s, caretaker's or professionals who take care of others we tend to forget about ourselves. Today I want to talk about the definition of self-care, different self-care activities and provide you with a couple of ... Read More...
